About Us

Stephen:

For years I suffered with obesity and alcoholism. I dealt with an unhealthy lifestyle and constant partying. At the end of 2010, I got into some trouble with the law and at the beginning of 2011, I visited my doctor who advised me I was obese. From that point on, I decided to change my eating habits and started running for exercise. Running gave me freedom and a fresh start. I then incorporated circuit training before I felt comfortable going to the gym and getting into weightlifting. I became passionate about fitness and nutrition which motivated me to become certified to help others.:

With being a part of the Healthy Flight Fitness family. I will guide you to become the best version of yourself. No more comparing yourself to someone else. You are competing with yourself only. Overall, I will make you look healthy and feel healthy.